Erie LAX Training Group

The LAX Performance Training offers an innovative approach to training – building on a solid athletic foundation while staying focused on each athlete’s individual goals. Our unique program includes instruction in movement training, injury reduction and rehabilitation, linear and lateral speed techniques, foot speed and agility, explosive power development, proper functional strength training  and energy system conditioning. Athletes are closely supervised as the coach takes them through an intense 60-minute workout with attention always being paid to proper technique and safety.

The workout consists of functionally sound movement training, strength training and conditioning with a strong focus on basic and proper technique. The workout becomes progressively more challenging once basic techniques have been mastered. 

Areas of focus include:

  • SPEED – Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork
  • EXPLOSIVE POWER – Plyometrics, Medicine Ball, Jumping & Landing Techniques
  • STRENGTH – Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body & Core
  • CONDITIONING – Game Ready Preparation for all Athletes
  • FLEXIBILITY – Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation
  • INJURY REDUCTION – Identify & Correct Muscular Imbalances, Balance & Stabilization
  • NUTRITION EDUCATION – Lessons, Tips and Advice

Details
Training sessions will be 3 days per week (1 hour sessions). The training schedule is: 

Mondays at 6:45PM
Wednesdays at 6:45PM 
Saturdays at 3:30PM

The first training session starts Monday 10/22 and the program lasts through Saturday February 16th (about 4 months).

We will be off for holiday the week of 12/24-12/29.

Price covers the entire program for the 25-35 kids.

 

December 3, 2018
Time: 6:45 PM to 7:45 PM
Main Location
1724 Majestic Drive
Suite 107
Lafayette, CO 80026 US
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Event Price: $219.00
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